https://www.asianfoodlab.com/live-stream-classes-2 daily 0.75 2020-06-06 https://www.asianfoodlab.com/live-stream-classes-2/event-one-r66np monthly 0.5 2020-06-06 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5edc2c616081415fb005d363/1591487589832/Steamed%2BFish%2BPlate.jpg Live Stream Classes - Steamy Kitchen - Steamy Kitchen Learn the art of steaming. An effortless way to make a wide variety of delicious meals with a single pot. https://www.asianfoodlab.com/live-stream-classes-2/event-three-2prnh monthly 0.5 2020-05-19 https://www.asianfoodlab.com/live-stream-classes-2/event-four-zzm77 monthly 0.5 2020-05-19 https://www.asianfoodlab.com/live-stream-classes-2/event-five-r2p5l monthly 0.5 2020-05-19 https://www.asianfoodlab.com/live-stream-classes-2/event-two-h443d monthly 0.5 2020-05-19 https://www.asianfoodlab.com/private-parties-and-events daily 0.75 2020-05-13 https://www.asianfoodlab.com/coaching daily 0.75 2020-06-24 https://www.asianfoodlab.com/reviews daily 0.75 2020-06-24 https://www.asianfoodlab.com/live-stream-classes daily 0.75 2020-06-24 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ebc8bf6fce3d856766aaca0/1589414906865/Mapo+Tofu+in+Wok.jpg Live Stream Classes https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ebc8bcc8b1aa05753d54330/1589414867259/Perfect%2BFried%2BRice.jpg Live Stream Classes https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ebb764fd6e1692c5f0f79e3/1592714843399/ Live Stream Classes - “Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” - Michael Pollan, Cooked: A Natural History of Transformation https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ebce0da89fdeb533261412e/1592714843404/Stir-fried%2BYu%2BChoi.jpg Live Stream Classes https://www.asianfoodlab.com/stir-fried-broccoli-and-chicken-noodles daily 0.75 2020-06-06 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5edb1d7f1cb5393899492053/1591418298901/Final+Dish.png Stir-fried Broccoli and Chicken Noodles in Black Bean Sauce https://www.asianfoodlab.com/mincing-garlic daily 0.75 2020-05-17 https://www.asianfoodlab.com/scallion-pancakes daily 0.75 2020-07-21 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ec98501d6d7ad4f6cfeadf5/1590265990394/Scallion%252BPancakes.jpg Scallion Pancakes Gluten-free Scallion Pancake made with Bob’s Red Mill 1:1 Gluten Free Flour Blend https://www.asianfoodlab.com/potstickers daily 0.75 2020-07-24 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ed335f271525e120c5a794e/1595619130438/IMG_6252.jpg Potstickers Gluten-free wrappers and vegetarian filling https://www.asianfoodlab.com/steaming-equipment daily 0.75 2020-07-07 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5f03f11261f6c0386c1404fd/1594093855208/IMG_6504.jpeg Steaming Equipment https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5f03ece2b7e1fd56c389f7fe/1594092778143/IMG_7157.jpg Steaming Equipment https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5f03f1c2f638f1548b5d120a/1594094028665/IMG_6499.jpeg Steaming Equipment https://www.asianfoodlab.com/mastering-the-stir-fry-fundraiser daily 0.75 2020-06-25 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5ee6fc390948d518c0d9643f/1593660600622/Mastering+the+Stirfry Mastering the Stir-fry Virtual Class Fundraiser https://www.asianfoodlab.com/live-stream-classes-v2 daily 0.75 2020-06-21 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee65b9f71275e583d68c4/1589414906865/Mapo+Tofu+in+Wok.jpg Live Stream Classes v2 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee65b9f71275e583d68be/1589436641932/Stir-fried%2BYu%2BChoi.jpg Live Stream Classes v2 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee65b9f71275e583d68bb/1589343831292/ Live Stream Classes v2 - “Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well.” - Michael Pollan, Cooked: A Natural History of Transformation https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee65b9f71275e583d68c1/1589414867259/Perfect%2BFried%2BRice.jpg Live Stream Classes v2 https://www.asianfoodlab.com/live-stream-classes-v2-1 daily 0.75 2020-06-21 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee7872e52364583b13d1a/1589436641932/Stir-fried%2BYu%2BChoi.jpg Live Stream Classes Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee7872e52364583b13d1d/1589414867259/Perfect%2BFried%2BRice.jpg Live Stream Classes Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee7872e52364583b13d20/1589414906865/Mapo+Tofu+in+Wok.jpg Live Stream Classes Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5eeee99822199035225edb12/1592715678533/Sharing+a+meal.jpg Live Stream Classes Home https://www.asianfoodlab.com/subscribe daily 0.75 2021-05-06 https://www.asianfoodlab.com/mastering-the-stirfry-event daily 0.75 2020-07-02 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5efd54b8d622956abbeee7d9/1592196228548/Mastering+the+Stirfry Mastering the Stir-fry Event https://www.asianfoodlab.com/steam-it daily 0.75 2020-07-07 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5f03fab284f202595f2e9317/1594096376325/IMG_6707.jpeg Steam It Top Left: Steamed Egg, Vegetarian, Bottom Right: Steamed Fish https://www.asianfoodlab.com/glutenfree-dumpling-wrappers daily 0.75 2020-07-24 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/5f1b373a89076759b6ac1614/1590900215389/IMG_6252.jpg Gluten-Free Dumpling Wrappers Gluten-free wrappers and vegetarian filling https://www.asianfoodlab.com/home-archived20210717 daily 0.75 2021-07-05 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/6091b42c7452b439562f6848/1625484094726/Raw+Ingredients.jpg Home - 1. Learn to pick the best ingredients. Great tasting food starts with high-quality (not necessarily expensive) ingredients. Our method of cooking works with any vegetable, so you can pick what is fresh and not be limited to a specific recipe. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/6091b5eac113e05ca8b2c268/1625482316818/Minimize+Prep+Time.jpg Home - 2. Minimize prep time. When you’re not limited to a specific recipe, you can make impromptu decisions about how much prep time you want to spend. We’ll show you how to prep efficiently, as well as how to get faster each time you cook. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60926f031d765c7d1c3573ab/1625482316825/Sharing+a+meal.jpg Home - 4. Enjoy more time eating, not doing dishes. After your belly is full and content, the last thing you want to do is spend a few hours doing dishes. Our approach is mindful of minimizing pots, dishes, and tools. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/6092b1a215e5e4238212f718/1625482316822/Stirfry+Broccolini.jpg Home - 3. Keep the crisp in the veg. Gone are the sad days of soggy veggie slop after spending all that time and energy. We’ll show you how to cook veggies that are full of flavour and crunch. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60a2a5b732d40661a1c9b8f7/1625482316829/Asian+Food+Lab+-+Karen+Wong.jpeg Home - Hi, I’m Karen Wong. I believe that people shouldn’t have to spend a ton of effort to make healthy, delicious meals at home. I created Asian Food Lab to teach a way of cooking that meets you where you are, at any time, so that you can always eat your veggies. https://www.asianfoodlab.com/about daily 0.75 2021-07-06 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e45513ad15b92d09808a19/1625576748691/All+Photos+-+1+of+1.jpeg About - Hi, I’m Karen Wong, founder of Asian Food Lab. Growing up in a Chinese family with two working parents, I still had healthy, home-cooked meals every night. My parents didn’t use recipes or fancy equipment. They were efficient cooks because they knew how to pick great ingredients, and they tuned their senses to the sights, smells, and sounds of what is ‘right’, instead of blindly following a written formula. When I started my own family, I realized that cooking this way is key to surviving the (many) rough patches, but also a way to thrive and find joy in making and sharing meals with your loved ones. I started to study this approach - experimenting with my own family and friends, and diligently studying my mom’s ways in the kitchen. After over 10 years of teaching classes and learning from students, friends, and family, I have created system of cooking strategies that allows healthy food to support you and your life. I teach a way of cooking that reflects our need for flexibility and ease on most days, but also gives us the confidence and skills to be creative and adventurous when we feel up for it. My wish is for everyone to be able to eat their veggies, every day, with ease and joy. https://www.asianfoodlab.com/home daily 1.0 2021-07-17 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e361b696f8c549df6e9936/1625517751869/2021-07-05+Vegetable+Dishes.jpg 2021-07-17 Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e2e44ca311185e5b0eeba6/1620226563479/Sharing+a+meal.jpg 2021-07-17 Home - 4. Enjoy more time eating, not doing dishes. After your belly is full and content, the last thing you want to do is spend a few hours doing dishes. Our approach is mindful of minimizing pots, dishes, and tools. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e2e44ca311185e5b0eeba0/1620226550201/Minimize+Prep+Time.jpg 2021-07-17 Home - 2. Minimize prep time. When you’re not limited to a specific recipe, you can make impromptu decisions about how much prep time you want to spend. We’ll show you how to prep efficiently, as well as how to get faster each time you cook. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e2e44ca311185e5b0eeba3/1620226492316/Stirfry+Broccolini.jpg 2021-07-17 Home - 3. Keep the crisp in the veg. Gone are the sad days of soggy veggie slop after spending all that time and energy. We’ll show you how to cook veggies that are full of flavour and crunch. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e2e44ca311185e5b0eeb9d/1620207436105/Raw+Ingredients.jpg 2021-07-17 Home - 1. Learn to pick the best ingredients. Great tasting food starts with high-quality (not necessarily expensive) ingredients. Our method of cooking works with any vegetable, so you can pick what is fresh and not be limited to a specific recipe. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36cb0f86cfd7f0fca736a/1625517751883/asianfoodlab_about 2021-07-17 Home - Hi, I’m Karen Wong. I believe that people shouldn’t have to spend a ton of effort to make healthy, delicious meals at home. I created Asian Food Lab to teach a way of cooking that meets you where you are, at any time, so that you can always eat your veggies. https://www.asianfoodlab.com/home-20210706 daily 0.75 2021-07-06 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6bf9/1625514545958/2021-07-05+Vegetable+Dishes.jpg 2021-07-06 Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6c12/1625578656550/Sharing+a+meal.jpg 2021-07-06 Home - 4. Enjoy more time eating, not doing dishes. After your belly is full and content, the last thing you want to do is spend a few hours doing dishes. We teach an approach that is continuously mindful of (perhaps even obsessed about!) minimizing pots, dishes, and tools. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6c0f/1625578372090/Stirfry+Broccolini.jpg 2021-07-06 Home - 3. Keep the crisp in the veg. Gone are the sad days of soggy veggie slop after spending all that time and energy. We’ll show you how to cook veggies that are full of flavour and crunch. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6c0c/1625578336154/Minimize+Prep+Time.jpg 2021-07-06 Home - 2. Minimize prep time. When you’re not limited to a specific recipe, you can make impromptu decisions about how much prep time you want to spend. We’ll show you how to prep efficiently, as well as how to get faster each time you cook. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6c09/1625578310259/Raw+Ingredients.jpg 2021-07-06 Home - 1. Learn to pick the best ingredients. Great tasting food starts with high-quality (not necessarily expensive) ingredients. Our method of cooking works with any vegetable, so you can pick what is fresh and not be limited to a specific recipe. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60e36eb7dd420a02fe3d6c15/1625576688069/asianfoodlab_about 2021-07-06 Home - Hi, I’m Karen Wong. I believe that people shouldn’t have to spend a ton of effort to make healthy and delicious meals at home. I created Asian Food Lab to teach a vegetable-first way of cooking that meets you where you are, at any time, so that you can always eat well. https://www.asianfoodlab.com/20210717-home daily 0.75 2021-07-17 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0ee1/1626537110980/2021-07-05+Vegetable+Dishes.jpg 2021-07-17 Home https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0ef1/1625578310259/Raw+Ingredients.jpg 2021-07-17 Home - 1. Learn to pick the best ingredients. Great tasting food starts with high-quality (not necessarily expensive) ingredients. Our method of cooking works with any vegetable, so you can pick what is fresh and not be limited to a specific recipe. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0efa/1625578656550/Sharing+a+meal.jpg 2021-07-17 Home - 4. Enjoy more time eating, not doing dishes. After your belly is full and content, the last thing you want to do is spend a few hours doing dishes. We teach an approach that is continuously mindful of (perhaps even obsessed about!) minimizing pots, dishes, and tools. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0ef4/1625578336154/Minimize+Prep+Time.jpg 2021-07-17 Home - 2. Minimize prep time. When you’re not limited to a specific recipe, you can make impromptu decisions about how much prep time you want to spend. We’ll show you how to prep efficiently, as well as how to get faster each time you cook. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0ef7/1625578372090/Stirfry+Broccolini.jpg 2021-07-17 Home - 3. Keep the crisp in the veg. Gone are the sad days of soggy veggie slop after spending all that time and energy. We’ll show you how to cook veggies that are full of flavour and crunch. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2e9316678663e6a2b0efd/1625576688069/asianfoodlab_about 2021-07-17 Home - Hi, I’m Karen Wong. I believe that people shouldn’t have to spend a ton of effort to make healthy and delicious meals at home. I created Asian Food Lab to teach a vegetable-first way of cooking that meets you where you are, at any time, so that you can always eat well. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/60f2f05c4b68c137e696a60b/1626534016494/Subscribe+to+Asian+Food+Lab 2021-07-17 Home https://www.asianfoodlab.com/instagram daily 0.75 2021-07-26 https://www.asianfoodlab.com/asian-food-lab-instagram-2 daily 0.75 2021-07-27 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/610040409f93a36815a4cbdd/1627406414161/2017-07-26+1-1+Personalized+Program.jpg Asian Food Lab - Instagram 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/61003cc021d9e6700b689987/1627405512964/Tempeh+Noodles.jpg Asian Food Lab - Instagram 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/t/610038ec19eb727a8677123e/1627406375945/2017-07-26+Leafy+Greens.jpg Asian Food Lab - Instagram 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.asianfoodlab.com/products/classes daily 0.75 2020-07-02 https://www.asianfoodlab.com/products/classes/p/live-stream-class-60-min monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/5edc2ca96b90352c8452d6d4/5edc2e2e5766ec0ed812593c/1591488052278/Class+Photo+-+Steaming.jpg Classes - Live Stream Class (90 min) https://www.asianfoodlab.com/products/classes/p/mastering-the-stir-fry-live-stream-class-90-min monthly 0.5 2020-07-02 https://static1.squarespace.com/static/5ea3bd830b5ecf5c6042d1d5/5edc2ca96b90352c8452d6d4/5efd5d6645c47c23f8403fc5/1593662830476/Mastering+the+Stirfry+-+smallest.jpg Classes - Mastering the Stir-fry Live Stream Class for Non-Profit Organization